{"id":63654,"date":"2023-01-13T09:35:32","date_gmt":"2023-01-13T15:35:32","guid":{"rendered":"https:\/\/trtaorg.wpengine.com\/?page_id=63654"},"modified":"2024-08-28T16:09:07","modified_gmt":"2024-08-28T21:09:07","slug":"staying-active","status":"publish","type":"page","link":"https:\/\/trta.org\/es\/successful-retirement\/staying-active\/","title":{"rendered":"mantenerse activo"},"content":{"rendered":"
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mantenerse activo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Art\u00edculos Recientes<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\u00bfQuiere un hogar m\u00e1s sereno y seguro? Consulte nuestros fabulosos 5 consejos para ordenar su hogar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many of us are familiar with Marie Kondo\u2019s philosophy of our homes should be filled with only things that \u201cspark joy\u201d. While that is an admirable ambition, it\u2019s also not 100% realistic: only a handful of people feel a sense of joy about their soup strainer. Still, every household should have things that are needed as well as wanted. But when does enough become too much? What are the\u00a0serious\u00a0signs it\u2019s time to declutter your home?<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tLee mas\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAumente su poder cerebral: consejos para mantener nuestra salud mental\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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As we get older, both physical and mental health are equally important to maintain quality of life. Boosting your brain power can help you stay sharp and engaged and keep your cognitive skills and memory sharp. Three of the most effective ways to keep your mental health strong are by practicing mental exercises, maintaining relationships and friendships, and eating right. These factors can provide significant benefits to staying mentally fit for your entire life. Best<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tCuatro fant\u00e1sticos consejos de viaje para estadounidenses mayores\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Travel can fill the soul and widen your horizons, but it also has many challenges. Particularly for older people and those with mobility or health issues, navigating multi-city and round-the-world (RTW) travel can be tricky. But it doesn\u2019t have to be. Here are four travel tips for staying comfortable \u2013 and healthy! \u2013 during multi-stop and long-haul flights, no matter what your age: 1.\u00a0Take the Complications Out of Connecting Flights If you have connecting flights,<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tExmaestro hace historia dos veces con las ascensiones a El Capit\u00e1n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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We all know the motivational expression, \u201cNever stop climbing\u201d. Dierdre Wolownick took those words to heart \u2013 and literally to whole new heights. In 2017, Wolownick scaled the rock face to become the oldest woman to climb Yosemite\u2019s El Capitan. Four years later, on her 70th birthday, she broke her own record by climbing the formidable edifice once again. Wolownick’s Inspiration Wolownick only started climbing at the age of 60 to bond with her son,<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe Couch Can Wait. Get Up and Work-Out From Home!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many people are adjusting daily routines to work from home to reduce the risk of COVID-19. But with gyms and fitness centers closed for the time being, all of us have to find ways to adapt to work-out from home. Maintaining an exercise routine right now is essential. Staying physically active is good for our physical health and our mental well-being. In these times, that latter half is especially important. That said, if you haven\u2019t<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Otro TEMAS para explorar<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nuestra Fundaci\u00f3n<\/h3>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Nuestra Fundaci\u00f3n<\/h3>\r\n\t\t\t\t\t
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Trabajar como voluntario<\/h3>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Trabajar como voluntario<\/h3>\r\n\t\t\t\t\t
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Vivir Saludable<\/h3>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Vivir Saludable<\/h3>\r\n\t\t\t\t\t
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Administrar dinero<\/h3>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Administrar dinero<\/h3>\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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mantenerse activo<\/h3>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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mantenerse activo<\/h3>\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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socializando<\/h3>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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socializando<\/h3>\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\tSABER M\u00c1S \u2192<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Staying Active Recent Articles Other TOpics to Explore Our Foundation LEARN MORE → Our Foundation LEARN MORE → Volunteering LEARN MORE → Volunteering LEARN MORE → Living Healthy LEARN MORE → Living Healthy LEARN MORE → Managing Money LEARN MORE → Managing Money LEARN MORE → Staying Active LEARN MORE → Staying Active LEARN MORE […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-63654","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nStaying Active - Texas Retired Teachers Association<\/title>\n<meta name=\"description\" content=\"Stay Active with TRTA! Meet and Socialize with fellow members through upcoming TRTA events.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trta.org\/es\/successful-retirement\/staying-active\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Active - Texas Retired Teachers Association\" \/>\n<meta property=\"og:description\" content=\"Stay Active with TRTA! 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