{"id":63877,"date":"2023-01-23T15:45:01","date_gmt":"2023-01-23T21:45:01","guid":{"rendered":"https:\/\/trtaorg.wpengine.com\/?post_type=retirement&#038;p=63877"},"modified":"2023-01-23T15:45:01","modified_gmt":"2023-01-23T21:45:01","slug":"the-8th-wonder-of-cardiovascular-health-sleep","status":"publish","type":"retirement","link":"https:\/\/trta.org\/es\/retirement\/the-8th-wonder-of-cardiovascular-health-sleep\/","title":{"rendered":"La octava maravilla de la salud cardiovascular: el sue\u00f1o"},"content":{"rendered":"<p>\u00bfQuiere obtener una puntuaci\u00f3n A+ en salud card\u00edaca? Entonces ser\u00e1 mejor que consigas esas Z. Un estudio reciente concluy\u00f3 que el sue\u00f1o es tan esencial para mantener la salud del coraz\u00f3n que se ha agregado como uno de los &quot;8 esenciales&quot; para la salud cardiovascular. Los 8 componentes incluyen: dieta saludable; ejercicio f\u00edsico; evitaci\u00f3n de la nicotina; peso saludable; niveles saludables de l\u00edpidos en sangre; glucosa en sangre; y presi\u00f3n arterial; y ahora, un sue\u00f1o saludable.<\/p>\n<p>Se pueden prevenir m\u00e1s del 80% de eventos cardiovasculares, incluidos ataques card\u00edacos, ritmos card\u00edacos anormales y enfermedades de las arterias coronarias. Siguiendo las recomendaciones de los \u201c8 Esenciales\u201d podr\u00e1s ayudar a mantener tu coraz\u00f3n sano.  <\/p>\n<h2>La constancia del sue\u00f1o es vital para la salud del coraz\u00f3n<\/h2>\n<p>Al coraz\u00f3n le gusta dormir constantemente. En un estudio que sigui\u00f3 a adultos mayores durante cinco a\u00f1os, aquellos con horarios de sue\u00f1o m\u00e1s irregulares ten\u00edan casi el doble de probabilidades de desarrollar enfermedades card\u00edacas que aquellos con patrones de sue\u00f1o m\u00e1s regulares. <\/p>\n<p>Los investigadores a\u00fan no han resuelto por qu\u00e9 alterar un horario de sue\u00f1o regular con horarios constantes para acostarse y despertarse afecta al coraz\u00f3n. Pero la inconsistencia del sue\u00f1o puede alterar los ritmos circadianos del cuerpo. La frecuencia card\u00edaca, la presi\u00f3n arterial y otras funciones cardiovasculares var\u00edan con la hora del d\u00eda y pueden verse alteradas por un sue\u00f1o irregular.<\/p>\n<p>Dormir mal tambi\u00e9n puede afectar indirectamente al coraz\u00f3n al influir en nuestras elecciones sobre alimentaci\u00f3n y ejercicio. Las investigaciones muestran que la falta de h\u00e1bitos de sue\u00f1o saludables puede provocar un aumento de los antojos de comida. Tambi\u00e9n puede llevar a elegir alimentos reconfortantes menos saludables para el coraz\u00f3n y con alto contenido de grasas saturadas y az\u00facar. El problema es c\u00edclico y funciona en ambos sentidos: cuando no comes bien, no duermes bien. Lo mismo ocurre con la actividad f\u00edsica, a\u00f1ade. <\/p>\n<p>Los resultados demuestran que el sue\u00f1o es un componente integral de la salud cardiovascular. Y si bien los trastornos del sue\u00f1o como el insomnio o la apnea del sue\u00f1o obviamente pueden afectar negativamente la salud de las personas, ahora tenemos evidencia de que los h\u00e1bitos regulares, como acostarse y despertarse a horas regulares y dormir lo suficiente, tambi\u00e9n desempe\u00f1an un papel vital en el mantenimiento de la salud.<\/p>\n<p>Fuente: <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.122.025252\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.122.025252<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Want to score A+ heart health? Then you\u2019d better get those Z\u2019s. A recent study concluded that sleep is so essential in maintaining heart health that it\u2019s been added as one of the &#8220;Essential 8&#8221; for cardiovascular health. The 8 components include: healthy diet; physical exercise; avoidance of nicotine; healthy weight; healthy levels of blood [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63872,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,40],"class_list":["post-63877","retirement","type-retirement","status-publish","has-post-thumbnail","hentry","category-living-healthy","category-successful-retirement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 8th Wonder of Cardiovascular Health: Sleep - Texas Retired Teachers Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trta.org\/es\/retirement\/the-8th-wonder-of-cardiovascular-health-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 8th Wonder of Cardiovascular Health: Sleep - Texas Retired Teachers Association\" \/>\n<meta property=\"og:description\" content=\"Want to score A+ heart health? 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