{"id":63883,"date":"2023-01-23T16:07:50","date_gmt":"2023-01-23T22:07:50","guid":{"rendered":"https:\/\/trtaorg.wpengine.com\/?post_type=retirement&p=63883"},"modified":"2023-01-23T16:08:42","modified_gmt":"2023-01-23T22:08:42","slug":"a-new-healthier-lifestyle-for-the-new-year","status":"publish","type":"retirement","link":"https:\/\/trta.org\/es\/retirement\/a-new-healthier-lifestyle-for-the-new-year\/","title":{"rendered":"Un estilo de vida nuevo y m\u00e1s saludable para el A\u00f1o Nuevo"},"content":{"rendered":"

The new year is an excellent time to assess what lifestyle changes we can make to improve our health and well-being. A healthier lifestyle can help prevent obesity, high blood sugar, high cholesterol and high blood pressure, which are risk factors for diabetes, kidney disease and heart disease.<\/p>\n

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    \n
  1. Eat a nutritious, well-balanced diet that includes plenty of nutrient-rich fruits and vegetables.<\/li>\n
  2. Add regular physical activity. Getting 30 minutes of moderate exercise a day can help lower blood pressure, manage weight, and protect against many diseases.<\/li>\n
  3. Manage your stress. Taking 30 seconds each day to step back and take deep, slow breaths can make a world of difference for your mood and perspective.<\/li>\n
  4. Focus on spending time with people who fill you up, not leave you feeling drained. It\u2019s obvious: those who inspire you are likely going to bring out the best in you.<\/li>\n
  5. Get seven to eight hours of quality sleep. Not enough sleep can lower your immune system.<\/li>\n<\/ol>\n

    These basic daily practices can be the foundation for managing your resilience and boosting your energy.<\/p>","protected":false},"excerpt":{"rendered":"

    The new year is an excellent time to assess what lifestyle changes we can make to improve our health and well-being. A healthier lifestyle can help prevent obesity, high blood sugar, high cholesterol and high blood pressure, which are risk factors for diabetes, kidney disease and heart disease. Eat a nutritious, well-balanced diet that includes […]<\/p>\n","protected":false},"author":2,"featured_media":63884,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,40],"class_list":["post-63883","retirement","type-retirement","status-publish","has-post-thumbnail","hentry","category-living-healthy","category-successful-retirement"],"acf":[],"yoast_head":"\nA New, Healthier Lifestyle for the New Year - Texas Retired Teachers Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trta.org\/es\/retirement\/a-new-healthier-lifestyle-for-the-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A New, Healthier Lifestyle for the New Year - Texas Retired Teachers Association\" \/>\n<meta property=\"og:description\" content=\"The new year is an excellent time to assess what lifestyle changes we can make to improve our health and well-being. 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