{"id":65665,"date":"2023-08-18T14:28:32","date_gmt":"2023-08-18T19:28:32","guid":{"rendered":"https:\/\/trta.org\/?post_type=retirement&p=65665"},"modified":"2023-08-18T14:28:32","modified_gmt":"2023-08-18T19:28:32","slug":"seniors-and-the-digestive-system","status":"publish","type":"retirement","link":"https:\/\/trta.org\/es\/retirement\/seniors-and-the-digestive-system\/","title":{"rendered":"LAS PERSONAS MAYORES Y EL SISTEMA DIGESTIVO"},"content":{"rendered":"

El sistema digestivo est\u00e1 formado por el tracto gastrointestinal\u2026 tambi\u00e9n llamado tracto gastrointestinal o tracto digestivo. Los cuatro \u00f3rganos principales del sistema digestivo son el es\u00f3fago, el est\u00f3mago, el intestino delgado y el colon.<\/p>\n

Nuestro sistema digestivo mueve los alimentos a trav\u00e9s del cuerpo con una serie de contracciones musculares. A medida que envejecemos, este proceso puede ralentizarse. Cuando esto sucede, el cuerpo absorbe m\u00e1s agua de los alimentos, lo que puede provocar estre\u00f1imiento. Adem\u00e1s, pueden surgir nuevos problemas m\u00e9dicos, como enfermedad diverticular o c\u00e1ncer colorrectal, o pueden empeorar afecciones de larga data, como dispepsia, s\u00edndrome del intestino irritable, enfermedad inflamatoria intestinal y otros problemas digestivos. El problema digestivo m\u00e1s com\u00fan entre las personas mayores es la enfermedad por reflujo gastroesof\u00e1gico (ERGE).<\/p>\n

*Siempre que tenga problemas de salud, \u00a1comun\u00edquese con su m\u00e9dico!<\/p>\n

ALGUNOS S\u00cdNTOMAS DE ENFERMEDADES DIGESTIVAS\/INTESTINALES<\/strong><\/p>\n

hinchaz\u00f3n, diarrea, fatiga, heces anormales, falta de apetito, debilidad, p\u00e9rdida de peso, falta de absorci\u00f3n de nutrientes y v\u00f3mitos.<\/p>\n

PASOS PARA MEJORAR LA DIGESTI\u00d3N<\/strong><\/p>\n

    \n
  1. Mantener una dieta saludable. Agregue fibra a las comidas incluyendo verduras crudas, frutas y cereales integrales.<\/li>\n
  2. Evite los alimentos que provocan acidez de est\u00f3mago o reflujo.<\/li>\n
  3. Considere un probi\u00f3tico.<\/li>\n
  4. Revisa tus medicamentos.<\/li>\n
  5. Mantenerse activo.<\/li>\n<\/ol>\n

    RECORDATORIOS<\/strong><\/p>\n

    Agosto es el Mes Nacional de la Vacunaci\u00f3n. Consulte con su m\u00e9dico para ver qu\u00e9 vacunas necesita. Debemos seguir fortaleciendo nuestros cuerpos contra las infecciones.<\/p>\n

    Real\u00edzate un examen de la vista anual. Los adultos mayores de 65 a\u00f1os deben hacerse un examen de la vista todos los a\u00f1os. El riesgo de sufrir problemas oculares y de visi\u00f3n relacionados con la edad es mayor a medida que envejecemos.<\/p>","protected":false},"excerpt":{"rendered":"

    The digestive system is made up of the gastrointestinal tract\u2026also called the GI tract or digestive tract. The four main organs of the digestive system are the esophagus, stomach, small intestine and the colon. Our digestive system moves food through the bodies with a series of muscle contractions. As we get older, this process can […]<\/p>\n","protected":false},"author":3,"featured_media":62744,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,40],"class_list":["post-65665","retirement","type-retirement","status-publish","has-post-thumbnail","hentry","category-living-healthy","category-successful-retirement"],"acf":[],"yoast_head":"\nSENIORS AND THE DIGESTIVE SYSTEM - Texas Retired Teachers Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trta.org\/es\/retirement\/seniors-and-the-digestive-system\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SENIORS AND THE DIGESTIVE SYSTEM - Texas Retired Teachers Association\" \/>\n<meta property=\"og:description\" content=\"The digestive system is made up of the gastrointestinal tract\u2026also called the GI tract or digestive tract. 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