{"id":65736,"date":"2023-09-01T09:18:52","date_gmt":"2023-09-01T14:18:52","guid":{"rendered":"https:\/\/trta.org\/?post_type=retirement&#038;p=65736"},"modified":"2023-09-01T09:18:52","modified_gmt":"2023-09-01T14:18:52","slug":"the-fountain-of-youth-can-be-found-in-friendships-the-health-benefits-of-staying-social","status":"publish","type":"retirement","link":"https:\/\/trta.org\/es\/retirement\/the-fountain-of-youth-can-be-found-in-friendships-the-health-benefits-of-staying-social\/","title":{"rendered":"La fuente de la juventud se puede encontrar en las amistades: los beneficios para la salud de mantenerse sociable"},"content":{"rendered":"<p>Spending time with friends isn\u2019t just great fun \u2013 it turns out there are profound health benefits for your mind and body as well.<\/p>\n<p>Los c\u00edrculos sociales m\u00e1s peque\u00f1os y la p\u00e9rdida de amigos son comunes a medida que envejecemos, pero resulta que hacer el esfuerzo de mantenernos sociables genera importantes beneficios. Conectarse con los dem\u00e1s y forjar relaciones significativas aumenta la salud mental y el bienestar, alivia la soledad, aumenta la motivaci\u00f3n y proporciona estimulaci\u00f3n.<\/p>\n<ul type=\"1\">\n<li><strong>1) Los amigos mejoran nuestra salud f\u00edsica<\/strong><\/li>\n<\/ul>\n<p>Los estudios han encontrado que las personas mayores que cuentan con apoyo social y que participan en actividades sociales tienen m\u00e1s probabilidades de vivir m\u00e1s y tienen un menor riesgo de sufrir problemas de salud a largo plazo, como obesidad, presi\u00f3n arterial alta y enfermedades card\u00edacas.<\/p>\n<p>El aislamiento social est\u00e1 relacionado con la depresi\u00f3n, la demencia, la discapacidad, las ca\u00eddas y otros impactos negativos para la salud.<\/p>\n<p>Un estudio encontr\u00f3 que el impacto del aislamiento en el riesgo de muerte prematura era el equivalente a fumar 15 cigarrillos al d\u00eda.<\/p>\n<p>Nunca es demasiado tarde para hacer nuevos amigos. Despu\u00e9s de todo, cuanta m\u00e1s experiencia de vida tengas, m\u00e1s posibilidades habr\u00e1 de que tengas muchas cosas en com\u00fan con los dem\u00e1s.<\/p>\n<ul>\n<li><strong>\u00a02) La conexi\u00f3n social mejora la salud cognitiva y reduce el estr\u00e9s<\/strong><\/li>\n<\/ul>\n<p>Los amigos nos alientan a divertirnos, probar cosas nuevas y aprender. Estas cosas disminuyen el estr\u00e9s y mejoran la funci\u00f3n cognitiva. Adem\u00e1s, pasar tiempo de calidad con los dem\u00e1s nos expone a nueva informaci\u00f3n, perspectivas e intereses.<\/p>\n<p>Las amistades y ser parte de diferentes grupos sociales nos dan un sentido de pertenencia y prop\u00f3sito, los cuales son componentes importantes para aumentar nuestra autoestima.<\/p>\n<p>Un estudio encontr\u00f3 que las personas mayores de 60 a\u00f1os que s\u00f3lo ve\u00edan a uno o dos amigos cada pocos meses ten\u00edan 12% m\u00e1s probabilidades de desarrollar demencia que aquellos que visitaban a sus amigos casi a diario.<\/p>\n<p>Adem\u00e1s, los amigos ofrecen apoyo y asistencia afectuosos de maneras que las familias a veces no pueden ofrecer. Para muchos estadounidenses mayores, las amistades son m\u00e1s confiables para la salud y la felicidad que las relaciones familiares, que con frecuencia pueden ser fuentes de tensi\u00f3n y obligaciones.<\/p>\n<ul>\n<li><strong>3) Apoyo para las buenas decisiones y en tiempos dif\u00edciles<\/strong><\/li>\n<\/ul>\n<p>Si bien cada uno de nosotros somos responsables de nuestras propias elecciones de estilo de vida, tener amigos que sean buenas influencias puede animarnos a hacer lo mismo. Pasar tiempo con personas que cuidan su salud y se mantienen conectadas socialmente puede motivarnos a tomar decisiones similares. Adem\u00e1s, la comunidad y el compa\u00f1erismo pueden ser especialmente \u00fatiles para un envejecimiento saludable despu\u00e9s de una dificultad dif\u00edcil, un divorcio o la muerte de un ser querido. El apoyo en persona y en l\u00ednea de amigos tiene importantes beneficios para mejorar la calidad de vida de las personas en duelo.<\/p>\n<p>Si est\u00e1 buscando nuevas amistades, considere acercarse a vecinos y conocidos e ir a tomar un caf\u00e9 o dar un paseo juntos. Registrarse para tomar una clase tambi\u00e9n es una excelente manera de conocer personas con ideas afines. Otra excelente manera es a trav\u00e9s de su asociaci\u00f3n. <strong>Su asociaci\u00f3n ofrece muchas oportunidades para codearse con sus compa\u00f1eros, incluidas reuniones de la asociaci\u00f3n, oportunidades de voluntariado, eventos grupales y viajes. \u00a1No hay raz\u00f3n para hacerlo solo! Visite el sitio web de su asociaci\u00f3n para conocer la membres\u00eda y las opciones sociales y disfrutar de estar entre amigos.<\/strong>.<\/p>\n<p>Fuente: <a href=\"https:\/\/fortune.com\/well\/2023\/06\/15\/loneliness-comparable-to-smoking-up-to-15-cigarettes-a-day\/\">https:\/\/fortune.com\/well\/2023\/06\/15\/loneliness-comparable-to-smoking-up-to-15-cigarettes-a-day\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326064\">https:\/\/www.medicalnewstoday.com\/articles\/326064<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Spending time with friends isn\u2019t just great fun \u2013 it turns out there are profound health benefits for your mind and body as well. Smaller social circles and losing friends is common as we get older, but it turns out that making the effort to stay social reaps important benefits. Connecting with others and forging [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":65737,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"class_list":["post-65736","retirement","type-retirement","status-publish","has-post-thumbnail","hentry","category-socializing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fountain of Youth Can Be Found in Friendships: The Health Benefits of Staying Social - Texas Retired Teachers Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trta.org\/es\/retirement\/the-fountain-of-youth-can-be-found-in-friendships-the-health-benefits-of-staying-social\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fountain of Youth Can Be Found in Friendships: The Health Benefits of Staying Social - Texas Retired Teachers Association\" \/>\n<meta property=\"og:description\" content=\"Spending time with friends isn\u2019t just great fun \u2013 it turns out there are profound health benefits for your mind and body as well. 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