{"id":68800,"date":"2024-10-25T08:43:52","date_gmt":"2024-10-25T13:43:52","guid":{"rendered":"https:\/\/trta.org\/?post_type=retirement&#038;p=68800"},"modified":"2024-10-25T08:43:52","modified_gmt":"2024-10-25T13:43:52","slug":"as-summer-ends-dont-forget-your-feet","status":"publish","type":"retirement","link":"https:\/\/trta.org\/es\/retirement\/as-summer-ends-dont-forget-your-feet\/","title":{"rendered":"AS SUMMER ENDS, DON\u2019T FORGET YOUR FEET"},"content":{"rendered":"<ul>\n<li>Wash your feet daily and dry completely; moisturize but not between toes<\/li>\n<li>Change socks at least once daily<\/li>\n<li>Do not go barefoot<\/li>\n<li>Check for cuts, sores, swelling, dryness or infected toenails; apply treatment<\/li>\n<li>Wear well-fitting footwear and replace if footwear is worn out<\/li>\n<li>Measure feet periodically as size and width can change over time<\/li>\n<li>Only use licensed, clean nail salons with sterilized instruments<\/li>\n<li>Cut toenails straight across and not too short<\/li>\n<li>Prevent bunions and hammertoes by wearing shoes with plenty of toe room<\/li>\n<li>Stiff joints in feet or ankles could be a sign of arthritis elsewhere<\/li>\n<li>Swollen feet could warn of high blood pressure, kidney or heart disease<\/li>\n<li>Tingling, burning or numbness might signal nerve damage\u2014possible diabetes<\/li>\n<li>Wear supportive footwear to assist with balance and stabilization<\/li>\n<li>Foot pain can cause dysfunction in back, hips and knees<\/li>\n<li>Get physician foot exam during your normal medical checkups<\/li>\n<\/ul>\n<p>Source:\u00a0 National Institute of Health<\/p>","protected":false},"excerpt":{"rendered":"<p>Wash your feet daily and dry completely; moisturize but not between toes Change socks at least once daily Do not go barefoot Check for cuts, sores, swelling, dryness or infected toenails; apply treatment Wear well-fitting footwear and replace if footwear is worn out Measure feet periodically as size and width can change over time Only [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":62744,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"class_list":["post-68800","retirement","type-retirement","status-publish","has-post-thumbnail","hentry","category-living-healthy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AS SUMMER ENDS, DON\u2019T FORGET YOUR FEET - Texas Retired Teachers Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trta.org\/es\/retirement\/as-summer-ends-dont-forget-your-feet\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AS SUMMER ENDS, DON\u2019T FORGET YOUR FEET - Texas Retired Teachers Association\" \/>\n<meta property=\"og:description\" content=\"Wash your feet daily and dry completely; 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