mantenerse activo

Many people are adjusting daily routines to work from home to reduce the risk of COVID-19. But with gyms and fitness centers closed for the time being, all of us have to find ways to adapt to work-out from home. Maintaining an exercise routine right now is essential. Staying physically active is good for our physical health and our mental well-being. In these times, that latter half is especially important. That said, if you haven’t

Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on a gentle practice or who find a typical yoga session too challenging. It is also a great introduction for beginners to the wonderful benefits of

Fall hiking fanatics, rejoice! The season for cooling temperatures, changing colors, and spectacular views has finally arrived. As picturesque as fall hikes are, the season also brings many dangers and challenges for those looking forward to getting outdoors. Here are some things to watch for along with tips on how to stay safe: Falling is the #1 Hazard For Fall Hikers. As beautiful as fall foliage can be, it is also potentially dangerous. Autumn brings