
The Fountain of Youth Can Be Found in Friendships: The Health Benefits of Staying Social
Spending time with friends isn’t just great fun – it turns out there are profound health benefits for your mind and body as well. Smaller social circles and losing friends is common as we get older, but it turns out that making the effort to stay social reaps important benefits. Connecting with others and forging meaningful relationships increases mental health and well-being, alleviates loneliness, boosts motivation, and provides stimulation. 1) Friends Improve Our Physical Health